How to Embrace Change and Let Go: Thought of the Month

Autumn, with its cascading leaves and brisk gusts, symbolizes a season of release and renewal. As we witness nature shedding its past, we are invited to embrace a parallel process within ourselves. It's a time for reflection, a time to contemplate what we are ready to let go of to welcome new possibilities and growth into our lives.

Letting Go for New Beginnings

Just as the trees shed their leaves, we too must shed behaviours, patterns, and beliefs that no longer serve our well-being. Do you find yourself clinging to habits or thoughts that keep you bound to the past? Now is the opportunity to pause, reflect, and identify what is holding you back from flourishing.

By acknowledging these aspects and bringing them into the light of awareness, we create space for transformation and self-discovery. It is not an easy process but one that is necessary for our evolution. As the old makes way for the new, we step closer to our true selves and pave the way for a more aligned and authentic existence.

The Journey of Transformation

Change does not happen overnight. It requires patience, dedication, and practice. Just as it takes time for the trees to shed their leaves and wait for the bloom of spring, our personal growth unfolds gradually. Each small step we take towards letting go of the outdated allows us room for new experiences, perspectives, and opportunities.

Embracing Support and Guidance

Seeking support on this journey is not a sign of weakness but one of strength and self-awareness. As a resilience coach, I am here to guide you through this process of release and renewal. Together, we will uncover what no longer serves you and explore pathways to enhance your purpose, positivity, and growth.

Letting Go, Moving Forward

Imagine a life where you are no longer weighed down by outdated beliefs or stifling patterns. Picture a future where you are free to be your authentic self, unencumbered by past limitations. This vision is within your reach, and with mindful reflection and intentional steps, you can move towards this liberating transformation.

As you navigate this season of change, remember that letting go is not a sign of defeat but a powerful act of courage. Embrace the shedding of the old with gratitude and welcome the new beginnings with open arms. Your journey towards greater alignment with your true self starts with the willingness to release what no longer serves you.

Embrace the season of change, and let your inner landscape transform in harmony with the natural world. Together, we can navigate the path of release and renewal, paving the way for a more purposeful and authentic existence. Letting go is the first step towards a brighter future.

Take care

Lisa

Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com

#yourjourney #selfdiscovery #healingjourney #selfawareness #selfcompassion #motivational #setbackshappen #setbacksnotfailures #stayingpresent #selfcare #bekindtoyourself #healthandwellness #healthandwellbeing #lifecoach #resiliencecoach #selfconfidence #selfesteem #livebetter #feelbetter #coachingforagoodlife

Discover the benefits of Bowen therapy for back pain

Bowen therapy for back pain

Back pain is a common issue that many of my clients face, and I am happy to share that Bowen therapy has a great success rate in providing relief.

Bowen therapy is a gentle, non-invasive treatment that can address many of the underlying causes of back pain. This therapy involves precise, gentle rolling movements over muscles, tendons, and fascia, which can stimulate the body’s natural healing processes.

However, I understand that everyone’s journey is unique. If things don’t resolve as quickly or as well as hoped, I’m here to support you in finding the right solutions. Sometimes, the nature of the problem may require more than one intervention, and that’s perfectly okay.

The great news is that Bowen therapy works wonderfully alongside many other forms of therapy. Whether it’s physiotherapy, chiropractic care, or other holistic treatments, Bowen therapy can complement these approaches effectively. If you’re ever in doubt, I will always recommend seeing your GP to ensure you receive the best possible care.

But rest assured, Bowen therapy can tackle a lot of the reasons for back pain. Your feedback and trust mean the world to me, and I am grateful for your continued support. If you haven’t experienced Bowen therapy yet, now might be the perfect time to give it a try!

Warm regards,

Lisa

https://www.lisakossuth.com/bowen-and-back-pain

#backpainrelief #bowentherapy #bowentechnique #backpainremedy

Please note: The Bowen Technique and other complementary therapies do not replace conventional medicine, and you should always seek the advice of your GP. Complementary therapists do not diagnose, nor do they prescribe or alter medication. They may, however, advise clients to be regularly assessed by their doctor in case their medication dose needs to be adjusted.

Take a moment for Self-Care

Self-care is the art of understanding what you need

In the midst of life’s demands, it’s easy to lose ourselves in the service of others. But remember, choosing yourself isn’t selfish—it’s necessary.

Self-care is the art of understanding what you need and giving yourself the nourishment you seek. It’s about pausing, breathing deeply, and embracing the beauty of being you.

Incorporate mindfulness into your daily routine. Take time to be present, savour the moment, and engage in activities you love. Whether it’s reading a book, taking a walk in nature, or simply enjoying a cup of tea, these moments of joy are essential.

Setting good boundaries is also crucial. Learn to say no when necessary and protect your time and energy. Honour your journey by prioritising your well-being and listening to your needs.

So today, make a promise to yourself. Prioritise your well-being, listen to your needs, and honour your journey. Because when you flourish, you empower yourself to contribute more lovingly to the world around you.

#SelfCare #ChooseYourself #WellnessJourney